MIND
If you’re struggling with your mental health, Mind offers resources and support to deal with trauma. Call their Infoline – 9am-5pm Monday to Friday on 0300 123 3393 or email info@mind.org.uk
SHOUT
(Text Support): This is a free confidential 24/7 text messaging service for those struggling to cope. Text SHOUT to 85258 any time.
THE SAMARITANS
They provide emotional support to anyone in distress. A safe place to talk 24/7. Call 116 123 or email jo@samaritans.org